February 13, 2018

While it may seem like common sense to take care of ourselves, self-care is something that we often neglect. Self-care encompasses many areas and is vitally important to our overall health. When we feel our best both physically and emotionally, we are more resilient in...

December 31, 2017

Have you ever noticed foam cylinders in the corner of your gym or seen people rolling across them and wondered what they were? Foam rolling has been a part of rehab for some time but has recently gained popularity in the fitness industry. It is a method of self-massage...

December 3, 2017

What is HIIT and a Tabata? Everything You Need to Know About these Fat

November 21, 2017

5 Tips for a Healthy Thanksgiving.

November 13, 2017

A doctor of chiropractic is uniquely positioned to help car accident victims avoid the prescription drug cycle. Some car accident victims report up to an 80 percent reduction in discomfort after just a few weeks of chiropractic care.

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How Chiropractic Can Help You After a Car Accident

November 13, 2017

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