If you have I.T. band tightness, using a foam roller regularly is one of the best things you can do at home to help relieve your pain.

Unfortunately, there is a laundry list of simple, everyday activities that can lead to back pain over time, including overdoing it at the...

Ultimately, chiropractors and Western medicine, or 'traditional', doctors have one similar goal: to take care of their patients with the...

NOTE: If you've been injured in an auto accident or collision, you're in the right place! Amongst numerous certifications, Dr. Ted...